Hilary Penrod 45:06 BikeErg
17,765m
Meters
45:06.7
Time
2:32.3
Pace
477
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 71 |
| Revolution Count | 3206 |
| Power/kg | 1.61 |
| Drag Factor | 57 |
November 24, 2023 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.7 | 17,765m | 2:32.3 | 99 | 640 | 71 | 138 |
| 5:00.0 | 1,869m | 2:40.5 | 85 | 591 | 68 | 123 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 72 | 135 |
| 15:00.0 | 1,992m | 2:30.6 | 102 | 652 | 72 | 135 |
| 20:00.0 | 1,976m | 2:31.8 | 100 | 644 | 71 | 137 |
| 25:00.0 | 1,979m | 2:31.5 | 100 | 645 | 71 | 144 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 71 | 139 |
| 35:00.0 | 1,975m | 2:31.8 | 100 | 643 | 71 | 142 |
| 40:00.0 | 1,985m | 2:31.1 | 101 | 648 | 72 | 143 |
| 45:00.0 | 1,997m | 2:30.2 | 103 | 655 | 72 | 144 |
| 45:06.7 | 36m | 3:06.1 | 54 | 486 | 63 | 144 |
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Workout Graph
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