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Hilary Penrod v0:45/0:45r...20 BikeErg

7,019m

Meters

15:00.0

Time

2:08.2

Pace

209

Calories

164

Heart Rate

Rest Distance5,322m
Rest Time15:00.0
Overall Distance12,341m
Overall Time30:00.0
Average Watts166
Calories Per Hour871
RPM83
Revolution Count2212
Power/kg2.69
Drag Factor58

November 24, 2023 16:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,019m 2:08.2 166 871 83 164
0:45.0 358m 2:05.6 176 906 85 157
r: 0:45 280m
0:45.0 365m 2:03.2 187 942 87 166
r: 0:45 261m
0:45.0 373m 2:00.6 199 985 89 168
r: 0:45 260m
0:45.0 353m 2:07.4 169 881 84 162
r: 0:45 256m
0:45.0 348m 2:09.3 162 857 83 160
r: 0:45 266m
0:45.0 352m 2:07.8 168 876 84 160
r: 0:45 259m
0:45.0 343m 2:11.1 155 833 81 161
r: 0:45 266m
0:45.0 344m 2:10.8 156 838 81 159
r: 0:45 265m
0:45.0 356m 2:06.4 173 896 84 164
r: 0:45 269m
0:45.0 351m 2:08.2 166 871 84 166
r: 0:45 270m
0:45.0 343m 2:11.1 155 833 81 166
r: 0:45 261m
0:45.0 338m 2:13.1 148 810 80 162
r: 0:45 267m
0:45.0 338m 2:13.1 148 810 80 160
r: 0:45 263m
0:45.0 335m 2:14.3 144 796 80 156
r: 0:45 279m
0:45.0 338m 2:13.1 148 810 80 166
r: 0:45 274m
0:45.0 341m 2:11.9 152 824 81 166
r: 0:45 260m
0:45.0 366m 2:02.9 188 948 87 171
r: 0:45 266m
0:45.0 360m 2:05.0 179 916 85 171
r: 0:45 268m
0:45.0 357m 2:06.0 175 901 85 171
r: 0:45 270m
0:45.0 360m 2:05.0 179 916 85 173
r: 0:45 262m
r5,322m

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Workout Graph

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