Hilary Penrod v2000m/r...3 BikeErg
8,048m
Meters
19:18.6
Time
2:23.9
Pace
225
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,048m |
| Overall Time | 19:18.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 1440 |
| Power/kg | 1.9 |
| Drag Factor | 59 |
November 26, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:18.6 | 8,048m | 2:23.9 | 117 | 703 | 74 | 145 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 75 | 136 |
| 9:44.0 | 4,048m | 2:24.2 | 117 | 701 | 74 | 150 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 74 | 151 |
| r0m |
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Workout Graph
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