Hilary Penrod v1000m/2:53r...5 BikeErg
5,000m
Meters
12:14.8
Time
2:26.9
Pace
136
Calories
147
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,310m |
| Overall Time | 26:24.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 72 |
| Revolution Count | 948 |
| Power/kg | 1.78 |
| Drag Factor | 59 |
November 26, 2023 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 5,000m | 2:26.9 | 110 | 679 | 72 | 147 | |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 72 | 144 | |
| r: 2:53 | 48m | ||||||
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 72 | 142 | |
| r: 2:46 | 97m | ||||||
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 72 | 150 | |
| r: 2:54 | 53m | ||||||
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 74 | 150 | |
| r: 2:38 | 69m | ||||||
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 73 | 149 | |
| r: 2:59 | 43m | ||||||
| r310m |
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Workout Graph
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