Hilary Penrod v5:00/2:00r...5 BikeErg
18,350m
Meters
45:00.0
Time
2:27.1
Pace
507
Calories
150
Heart Rate
| Rest Distance | 3,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,953m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 73 |
| Revolution Count | 3950 |
| Power/kg | 1.78 |
| Drag Factor | 58 |
November 27, 2023 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,350m | 2:27.1 | 110 | 678 | 73 | 150 | |
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 74 | 140 | |
| r: 2:00 | 791m | ||||||
| 10:00.0 | 4,099m | 2:26.3 | 112 | 684 | 74 | 154 | |
| r: 2:00 | 713m | ||||||
| 15:00.0 | 6,091m | 2:27.7 | 108 | 673 | 73 | 151 | |
| r: 2:00 | 734m | ||||||
| 10:00.0 | 4,058m | 2:27.8 | 108 | 672 | 73 | 153 | |
| r: 2:00 | 681m | ||||||
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 73 | 152 | |
| r: 2:00 | 684m | ||||||
| r3,603m |
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Workout Graph
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