Hilary Penrod v2000m/2:00r...6 BikeErg
12,000m
Meters
29:04.0
Time
2:25.3
Pace
333
Calories
140
Heart Rate
| Rest Distance | 4,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,345m |
| Overall Time | 41:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2940 |
| Power/kg | 1.85 |
| Drag Factor | 58 |
November 28, 2023 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:04.0 | 12,000m | 2:25.3 | 114 | 692 | 74 | 140 | |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 75 | 138 | |
| r: 2:00 | 759m | ||||||
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 75 | 142 | |
| r: 2:00 | 707m | ||||||
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 75 | 146 | |
| r: 2:00 | 725m | ||||||
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 74 | 146 | |
| r: 2:00 | 719m | ||||||
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 74 | 134 | |
| r: 2:00 | 749m | ||||||
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 74 | 134 | |
| r: 2:00 | 686m | ||||||
| r4,345m |
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Workout Graph
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