Hilary Penrod v4000m/3:00r...4 BikeErg
10,000m
Meters
25:14.7
Time
2:31.4
Pace
270
Calories
145
Heart Rate
| Rest Distance | 4,368m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,368m |
| Overall Time | 37:14.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 71 |
| Revolution Count | 2579 |
| Power/kg | 1.64 |
| Drag Factor | 58 |
November 29, 2023 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:14.7 | 10,000m | 2:31.4 | 101 | 646 | 71 | 145 | |
| 10:06.0 | 4,000m | 2:31.5 | 101 | 646 | 71 | 144 | |
| r: 3:00 | 1,135m | ||||||
| 7:32.9 | 3,000m | 2:30.9 | 102 | 650 | 71 | 147 | |
| r: 3:00 | 1,078m | ||||||
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 71 | 144 | |
| r: 3:00 | 1,076m | ||||||
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 71 | 146 | |
| r: 3:00 | 1,079m | ||||||
| r4,368m |
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Workout Graph
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