Hilary Penrod v10c/2:23r...4 BikeErg
1,478m
Meters
3:46.6
Time
2:33.3
Pace
40
Calories
139
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,730m |
| Overall Time | 12:02.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 308 |
| Power/kg | 1.57 |
| Drag Factor | 60 |
November 29, 2023 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:46.6 | 1,478m | 2:33.3 | 97 | 634 | 69 | 139 | |
| 0:56.8 | 367m | 2:34.7 | 94 | 624 | 69 | 136 | |
| r: 2:23 | 54m | ||||||
| 0:56.5 | 370m | 2:32.7 | 98 | 638 | 69 | 143 | |
| r: 2:16 | 75m | ||||||
| 0:56.5 | 370m | 2:32.7 | 98 | 638 | 69 | 140 | |
| r: 2:01 | 84m | ||||||
| 0:56.7 | 371m | 2:32.8 | 98 | 637 | 70 | 140 | |
| r: 1:36 | 39m | ||||||
| r252m |
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Workout Graph
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