Hilary Penrod 30:06 BikeErg
11,941m
Meters
30:06.9
Time
2:31.3
Pace
321
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 68 |
| Revolution Count | 2074 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
December 01, 2023 16:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,941m | 2:31.3 | 101 | 647 | 68 | 140 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 69 | 139 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 69 | 146 |
| 15:00.0 | 1,988m | 2:30.9 | 102 | 650 | 69 | 139 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 69 | 139 |
| 25:00.0 | 1,976m | 2:31.8 | 100 | 644 | 68 | 138 |
| 30:00.0 | 1,983m | 2:31.2 | 101 | 647 | 69 | 143 |
| 30:06.9 | 32m | 3:35.6 | 35 | 420 | 62 | 142 |
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Workout Graph
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