Hilary Penrod v1:00/1:00r...7 BikeErg
3,969m
Meters
10:00.0
Time
2:31.1
Pace
104
Calories
138
Heart Rate
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 68 |
| Revolution Count | 1099 |
| Power/kg | 1.64 |
| Drag Factor | 65 |
December 01, 2023 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,969m | 2:31.1 | 101 | 648 | 68 | 138 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 70 | 146 | |
| r: 1:00 | 357m | ||||||
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 69 | 139 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 68 | 136 | |
| r: 1:00 | 339m | ||||||
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 68 | 137 | |
| r: 1:00 | 355m | ||||||
| 1:00.0 | 397m | 2:31.1 | 101 | 648 | 68 | 137 | |
| r: 1:00 | 353m | ||||||
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 69 | 139 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 69 | 136 | |
| r: 1:00 | 303m | ||||||
| r2,374m |
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Workout Graph
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v1:00/1:00r...7