Hilary Penrod v2:30/0:30r...10 BikeErg
10,291m
Meters
25:00.0
Time
2:25.7
Pace
283
Calories
143
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 71 |
| Revolution Count | 2102 |
| Power/kg | 1.83 |
| Drag Factor | 64 |
December 02, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,291m | 2:25.7 | 113 | 688 | 71 | 143 | |
| 2:30.0 | 1,021m | 2:26.9 | 110 | 679 | 71 | 139 | |
| r: 0:30 | 191m | ||||||
| 2:30.0 | 1,041m | 2:24.0 | 117 | 702 | 72 | 142 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,039m | 2:24.3 | 116 | 700 | 72 | 139 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 1,031m | 2:25.4 | 114 | 691 | 72 | 138 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 1,030m | 2:25.6 | 113 | 690 | 72 | 145 | |
| r: 0:30 | 188m | ||||||
| 2:30.0 | 1,036m | 2:24.7 | 115 | 696 | 72 | 143 | |
| r: 0:30 | 181m | ||||||
| 2:30.0 | 1,029m | 2:25.7 | 113 | 688 | 72 | 145 | |
| r: 0:30 | 184m | ||||||
| 2:30.0 | 1,018m | 2:27.3 | 109 | 676 | 71 | 145 | |
| r: 0:30 | 180m | ||||||
| 2:30.0 | 1,022m | 2:26.7 | 111 | 680 | 71 | 146 | |
| r: 0:30 | 182m | ||||||
| 2:30.0 | 1,024m | 2:26.4 | 111 | 683 | 71 | 149 | |
| r: 0:30 | 175m | ||||||
| r1,814m |
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Workout Graph
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