Hilary Penrod v50c/2:00r...5 BikeErg
5,363m
Meters
12:59.5
Time
2:25.3
Pace
150
Calories
139
Heart Rate
| Rest Distance | 3,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 22:59.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 71 |
| Revolution Count | 1589 |
| Power/kg | 1.85 |
| Drag Factor | 64 |
December 03, 2023 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 5,363m | 2:25.3 | 114 | 692 | 71 | 139 | |
| 4:21.7 | 1,791m | 2:26.1 | 112 | 686 | 71 | 130 | |
| r: 2:00 | 789m | ||||||
| 3:28.3 | 1,432m | 2:25.4 | 114 | 691 | 72 | 140 | |
| r: 2:00 | 738m | ||||||
| 2:36.2 | 1,074m | 2:25.4 | 114 | 691 | 71 | 141 | |
| r: 2:00 | 769m | ||||||
| 1:42.5 | 711m | 2:24.1 | 117 | 702 | 72 | 146 | |
| r: 2:00 | 753m | ||||||
| 0:50.9 | 355m | 2:23.3 | 119 | 708 | 72 | 139 | |
| r: 2:00 | 726m | ||||||
| r3,775m |
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Workout Graph
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