Hilary Penrod v8:00/3:00r...4 BikeErg
8,028m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
138
Heart Rate
| Rest Distance | 4,407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,435m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 69 |
| Revolution Count | 2162 |
| Power/kg | 1.7 |
| Drag Factor | 64 |
December 04, 2023 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,028m | 2:29.4 | 105 | 660 | 69 | 138 | |
| 8:00.0 | 3,238m | 2:28.2 | 107 | 669 | 70 | 138 | |
| r: 3:00 | 1,124m | ||||||
| 6:00.0 | 2,395m | 2:30.3 | 103 | 654 | 69 | 133 | |
| r: 3:00 | 1,061m | ||||||
| 4:00.0 | 1,589m | 2:31.0 | 102 | 649 | 69 | 139 | |
| r: 3:00 | 1,106m | ||||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 70 | 143 | |
| r: 3:00 | 1,116m | ||||||
| r4,407m |
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Workout Graph
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