Hilary Penrod v15c/2:40r...5 BikeErg
2,764m
Meters
7:30.4
Time
2:42.9
Pace
75
Calories
138
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,033m |
| Overall Time | 24:04.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 63 |
| Revolution Count | 525 |
| Power/kg | 1.31 |
| Drag Factor | 64 |
December 04, 2023 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 2,764m | 2:42.9 | 81 | 578 | 63 | 138 | |
| 1:25.4 | 552m | 2:34.7 | 95 | 625 | 67 | 133 | |
| r: 2:40 | 38m | ||||||
| 1:25.2 | 552m | 2:34.3 | 95 | 627 | 68 | 142 | |
| r: 2:39 | 37m | ||||||
| 1:25.8 | 552m | 2:35.4 | 93 | 620 | 67 | 139 | |
| r: 2:58 | 34m | ||||||
| 1:27.2 | 556m | 2:36.8 | 91 | 612 | 66 | 142 | |
| r: 3:11 | 110m | ||||||
| 1:46.7 | 551m | 3:13.6 | 48 | 465 | 53 | 138 | |
| r: 5:06 | 50m | ||||||
| r269m |
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Workout Graph
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