Hilary Penrod v2:00/1:00r...7 BikeErg
6,709m
Meters
17:00.0
Time
2:32.0
Pace
177
Calories
138
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 68 |
| Revolution Count | 1577 |
| Power/kg | 1.62 |
| Drag Factor | 65 |
December 05, 2023 06:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,709m | 2:32.0 | 100 | 642 | 68 | 138 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 67 | 134 | |
| r: 1:00 | 335m | ||||||
| 3:00.0 | 1,180m | 2:32.5 | 99 | 639 | 68 | 137 | |
| r: 1:00 | 342m | ||||||
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 69 | 137 | |
| r: 1:00 | 344m | ||||||
| 3:00.0 | 1,189m | 2:31.3 | 101 | 647 | 69 | 139 | |
| r: 1:00 | 350m | ||||||
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 69 | 140 | |
| r: 1:00 | 343m | ||||||
| 3:00.0 | 1,180m | 2:32.5 | 99 | 639 | 68 | 142 | |
| r: 1:00 | 338m | ||||||
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 68 | 139 | |
| r: 1:00 | 330m | ||||||
| r2,382m |
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