Hilary Penrod v4:00/2:00r...5 BikeErg
8,112m
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
133
Heart Rate
| Rest Distance | 3,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,367m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 70 |
| Revolution Count | 1975 |
| Power/kg | 1.75 |
| Drag Factor | 64 |
December 06, 2023 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,112m | 2:27.9 | 108 | 672 | 70 | 133 | |
| 4:00.0 | 1,606m | 2:29.4 | 105 | 660 | 70 | 127 | |
| r: 2:00 | 584m | ||||||
| 4:00.0 | 1,627m | 2:27.5 | 109 | 675 | 71 | 130 | |
| r: 2:00 | 542m | ||||||
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 71 | 134 | |
| r: 2:00 | 737m | ||||||
| 4:00.0 | 1,636m | 2:26.6 | 111 | 681 | 71 | 139 | |
| r: 2:00 | 709m | ||||||
| 4:00.0 | 1,614m | 2:28.6 | 106 | 666 | 70 | 138 | |
| r: 2:00 | 683m | ||||||
| r3,255m |
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Workout Graph
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