Hilary Penrod v500m/0:45r...12 BikeErg
6,000m
Meters
14:52.5
Time
2:28.7
Pace
160
Calories
144
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 23:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 69 |
| Revolution Count | 1569 |
| Power/kg | 1.72 |
| Drag Factor | 64 |
December 07, 2023 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:52.5 | 6,000m | 2:28.7 | 106 | 665 | 69 | 144 | |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 67 | 132 | |
| r: 0:45 | 267m | ||||||
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 70 | 139 | |
| r: 0:45 | 272m | ||||||
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 70 | 140 | |
| r: 0:45 | 261m | ||||||
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 70 | 141 | |
| r: 0:45 | 270m | ||||||
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 71 | 145 | |
| r: 0:45 | 262m | ||||||
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 72 | 140 | |
| r: 0:45 | 270m | ||||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 72 | 146 | |
| r: 0:45 | 264m | ||||||
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 72 | 149 | |
| r: 0:45 | 259m | ||||||
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 71 | 151 | |
| r: 0:45 | 266m | ||||||
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 71 | 143 | |
| r: 0:45 | 250m | ||||||
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 71 | 144 | |
| r: 0:45 | 150m | ||||||
| 1:24.7 | 500m | 2:49.4 | 72 | 547 | 62 | 159 | |
| r: 0:45 | 252m | ||||||
| r3,043m |
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Workout Graph
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