Hilary Penrod v4:00/1:00r...5 BikeErg
8,009m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
144
Heart Rate
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,786m |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 1696 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
December 09, 2023 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,009m | 2:29.8 | 104 | 658 | 69 | 144 | |
| 4:00.0 | 1,611m | 2:28.9 | 106 | 664 | 70 | 139 | |
| r: 1:00 | 354m | ||||||
| 4:00.0 | 1,609m | 2:29.1 | 105 | 662 | 70 | 145 | |
| r: 1:00 | 363m | ||||||
| 4:00.0 | 1,604m | 2:29.6 | 104 | 659 | 70 | 144 | |
| r: 1:00 | 357m | ||||||
| 4:00.0 | 1,594m | 2:30.5 | 103 | 652 | 69 | 146 | |
| r: 1:00 | 369m | ||||||
| 4:00.0 | 1,591m | 2:30.8 | 102 | 650 | 69 | 148 | |
| r: 1:00 | 334m | ||||||
| r1,777m |
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Workout Graph
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