Hilary Penrod 20:05 BikeErg
7,810m
Meters
20:05.8
Time
2:34.3
Pace
207
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 67 |
| Revolution Count | 1356 |
| Power/kg | 1.54 |
| Drag Factor | 65 |
December 10, 2023 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.8 | 7,810m | 2:34.3 | 95 | 627 | 67 | 135 |
| 5:00.0 | 1,931m | 2:35.3 | 93 | 621 | 67 | 135 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 68 | 133 |
| 15:00.0 | 1,943m | 2:34.4 | 95 | 627 | 68 | 136 |
| 20:00.0 | 1,951m | 2:33.7 | 96 | 631 | 68 | 136 |
| 20:05.8 | 31m | 3:07.0 | 53 | 483 | 52 | 137 |
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Workout Graph
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