Hilary Penrod v5:00/2:00r...5 BikeErg
8,440m
Meters
21:00.0
Time
2:29.2
Pace
229
Calories
140
Heart Rate
| Rest Distance | 3,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.7 |
| Drag Factor | 65 |
December 11, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,440m | 2:29.2 | 105 | 662 | 69 | 140 | |
| 5:00.0 | 1,970m | 2:32.2 | 99 | 641 | 68 | 136 | |
| r: 2:00 | 745m | ||||||
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 70 | 140 | |
| r: 2:00 | 746m | ||||||
| 3:00.0 | 1,209m | 2:28.8 | 106 | 664 | 70 | 140 | |
| r: 2:00 | 744m | ||||||
| 4:00.0 | 1,621m | 2:28.0 | 108 | 671 | 70 | 143 | |
| r: 2:00 | 729m | ||||||
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 70 | 143 | |
| r: 2:00 | 671m | ||||||
| r3,635m |
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Workout Graph
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