Hilary Penrod 3x3:00/3:00r BikeErg
4,113m
Meters
9:00.0
Time
2:11.2
Pace
123
Calories
140
Heart Rate
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 79 |
| Revolution Count | 1242 |
| Power/kg | 2.51 |
| Drag Factor | 65 |
December 11, 2023 06:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,113m | 2:11.2 | 155 | 832 | 79 | 140 |
| 3:00.0 | 1,346m | 2:13.7 | 146 | 803 | 78 | 144 |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 79 | 141 |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 80 | 135 |
| r3,046m |
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Workout Graph
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