Hilary Penrod v2000m/2:00r...8 BikeErg
16,000m
Meters
38:26.2
Time
2:24.1
Pace
446
Calories
157
Heart Rate
| Rest Distance | 5,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,528m |
| Overall Time | 54:26.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 71 |
| Revolution Count | 3721 |
| Power/kg | 1.9 |
| Drag Factor | 66 |
December 13, 2023 07:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:26.2 | 16,000m | 2:24.1 | 117 | 702 | 71 | 157 | |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 70 | 147 | |
| r: 2:00 | 713m | ||||||
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 71 | 151 | |
| r: 2:00 | 708m | ||||||
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 72 | 155 | |
| r: 2:00 | 715m | ||||||
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 73 | 159 | |
| r: 2:00 | 688m | ||||||
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 72 | 159 | |
| r: 2:00 | 689m | ||||||
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 73 | 164 | |
| r: 2:00 | 673m | ||||||
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 72 | 160 | |
| r: 2:00 | 687m | ||||||
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 72 | 161 | |
| r: 2:00 | 655m | ||||||
| r5,528m |
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Workout Graph
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