Hilary Penrod v1500m/2:00r...5 BikeErg
7,500m
Meters
18:02.7
Time
2:24.3
Pace
209
Calories
152
Heart Rate
| Rest Distance | 3,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,029m |
| Overall Time | 28:02.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 71 |
| Revolution Count | 1909 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
December 19, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 7,500m | 2:24.3 | 116 | 700 | 71 | 152 | |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 70 | 144 | |
| r: 2:00 | 726m | ||||||
| 3:36.1 | 1,500m | 2:24.0 | 117 | 702 | 72 | 150 | |
| r: 2:00 | 702m | ||||||
| 3:35.3 | 1,500m | 2:23.5 | 118 | 707 | 72 | 152 | |
| r: 2:00 | 699m | ||||||
| 3:35.6 | 1,500m | 2:23.7 | 118 | 705 | 72 | 155 | |
| r: 2:00 | 709m | ||||||
| 3:35.0 | 1,500m | 2:23.3 | 119 | 709 | 72 | 159 | |
| r: 2:00 | 693m | ||||||
| r3,529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.