Hilary Penrod 1600m row
1,600m
Meters
8:26.1
Time
2:38.1
Pace
84
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 122 |
December 19, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 1,600m | 2:38.1 | 88 | 604 | 23 | 140 |
| 2:09.0 | 400m | 2:41.2 | 83 | 587 | 23 | 137 |
| 2:03.9 | 800m | 2:34.8 | 94 | 624 | 24 | 142 |
| 2:05.9 | 1,200m | 2:37.3 | 90 | 609 | 23 | 141 |
| 2:07.5 | 1,600m | 2:39.3 | 86 | 597 | 24 | 140 |
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Workout Graph
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