Hilary Penrod v1000m/2:00r...5 BikeErg
5,000m
Meters
11:51.4
Time
2:22.2
Pace
140
Calories
150
Heart Rate
| Rest Distance | 3,651m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 21:51.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 72 |
| Revolution Count | 1499 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
December 20, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 5,000m | 2:22.2 | 122 | 718 | 72 | 150 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 72 | 141 | |
| r: 2:00 | 753m | ||||||
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 73 | 150 | |
| r: 2:00 | 732m | ||||||
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 73 | 151 | |
| r: 2:00 | 738m | ||||||
| 2:22.7 | 1,000m | 2:22.7 | 120 | 714 | 73 | 151 | |
| r: 2:00 | 714m | ||||||
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 73 | 157 | |
| r: 2:00 | 714m | ||||||
| r3,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.