Hilary Penrod 34:05 BikeErg
13,430m
Meters
34:05.1
Time
2:32.2
Pace
359
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 68 |
| Revolution Count | 2331 |
| Power/kg | 1.61 |
| Drag Factor | 65 |
December 20, 2023 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:05.1 | 13,430m | 2:32.2 | 99 | 641 | 68 | 142 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 68 | 139 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 69 | 145 |
| 15:00.0 | 1,983m | 2:31.2 | 101 | 647 | 69 | 149 |
| 20:00.0 | 2,005m | 2:29.6 | 104 | 659 | 70 | 144 |
| 25:00.0 | 1,996m | 2:30.3 | 103 | 654 | 69 | 147 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 68 | 143 |
| 34:05.1 | 1,534m | 2:39.7 | 86 | 595 | 65 | 129 |
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Workout Graph
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