Hilary Penrod v4:00/2:00r...6 BikeErg
9,573m
Meters
24:00.0
Time
2:30.4
Pace
259
Calories
145
Heart Rate
| Rest Distance | 4,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,736m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 69 |
| Revolution Count | 2382 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
December 21, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,573m | 2:30.4 | 103 | 653 | 69 | 145 | |
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 71 | 144 | |
| r: 2:00 | 683m | ||||||
| 4:00.0 | 1,610m | 2:29.0 | 106 | 663 | 70 | 147 | |
| r: 2:00 | 705m | ||||||
| 4:00.0 | 1,596m | 2:30.3 | 103 | 654 | 69 | 146 | |
| r: 2:00 | 701m | ||||||
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 69 | 144 | |
| r: 2:00 | 701m | ||||||
| 4:00.0 | 1,578m | 2:32.0 | 99 | 642 | 68 | 143 | |
| r: 2:00 | 690m | ||||||
| 4:00.0 | 1,572m | 2:32.6 | 98 | 638 | 68 | 147 | |
| r: 2:00 | 683m | ||||||
| r4,163m |
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Workout Graph
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