Hilary Penrod 5x3:00/3:00r BikeErg
6,745m
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
174
Heart Rate
| Rest Distance | 4,853m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,598m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 78 |
| Revolution Count | 2013 |
| Power/kg | 2.38 |
| Drag Factor | 65 |
December 21, 2023 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,745m | 2:13.4 | 147 | 807 | 78 | 174 |
| 3:00.0 | 1,297m | 2:18.7 | 131 | 750 | 75 | 169 |
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 79 | 174 |
| 3:00.0 | 1,349m | 2:13.4 | 147 | 807 | 78 | 174 |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 79 | 177 |
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 79 | 179 |
| r4,853m |
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Workout Graph
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