Hilary Penrod v6:00/3:00r...4 BikeErg
9,643m
Meters
24:00.0
Time
2:29.3
Pace
263
Calories
143
Heart Rate
| Rest Distance | 4,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,897m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 70 |
| Revolution Count | 2408 |
| Power/kg | 1.7 |
| Drag Factor | 65 |
December 22, 2023 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 9,643m | 2:29.3 | 105 | 661 | 70 | 143 | |
| 6:00.0 | 2,405m | 2:29.6 | 104 | 659 | 70 | 142 | |
| r: 3:00 | 1,104m | ||||||
| 6:00.0 | 2,441m | 2:27.4 | 109 | 675 | 71 | 147 | |
| r: 3:00 | 1,063m | ||||||
| 6:00.0 | 2,411m | 2:29.3 | 105 | 661 | 70 | 141 | |
| r: 3:00 | 1,039m | ||||||
| 6:00.0 | 2,387m | 2:30.8 | 102 | 651 | 69 | 144 | |
| r: 3:00 | 1,048m | ||||||
| r4,254m |
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Workout Graph
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