Hilary Penrod v4000m/3:00r...4 BikeErg
10,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
149
Heart Rate
| Rest Distance | 4,354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,354m |
| Overall Time | 35:56.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 2499 |
| Power/kg | 1.91 |
| Drag Factor | 64 |
December 24, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:56.4 | 10,000m | 2:23.6 | 118 | 706 | 72 | 149 | |
| 9:35.7 | 4,000m | 2:23.9 | 117 | 704 | 73 | 147 | |
| r: 3:00 | 1,144m | ||||||
| 7:09.6 | 3,000m | 2:23.2 | 119 | 710 | 73 | 153 | |
| r: 3:00 | 1,089m | ||||||
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 72 | 151 | |
| r: 3:00 | 1,060m | ||||||
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 73 | 146 | |
| r: 3:00 | 1,061m | ||||||
| r4,354m |
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Workout Graph
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