Hilary Penrod v1:00/1:00r...7 BikeErg
7,077m
Meters
17:30.0
Time
2:28.3
Pace
191
Calories
134
Heart Rate
| Rest Distance | 6,317m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,394m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 69 |
| Revolution Count | 2322 |
| Power/kg | 1.73 |
| Drag Factor | 65 |
December 30, 2023 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,077m | 2:28.3 | 107 | 668 | 69 | 134 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 67 | 117 | |
| r: 1:00 | 372m | ||||||
| 1:30.0 | 606m | 2:28.5 | 107 | 667 | 70 | 127 | |
| r: 1:30 | 553m | ||||||
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 70 | 134 | |
| r: 2:00 | 747m | ||||||
| 2:30.0 | 1,014m | 2:27.9 | 108 | 672 | 70 | 134 | |
| r: 2:30 | 922m | ||||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 70 | 138 | |
| r: 3:00 | 1,094m | ||||||
| 3:30.0 | 1,421m | 2:27.7 | 108 | 673 | 70 | 145 | |
| r: 3:30 | 1,251m | ||||||
| 4:00.0 | 1,618m | 2:28.3 | 107 | 669 | 70 | 144 | |
| r: 4:00 | 1,378m | ||||||
| r6,317m |
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Workout Graph
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