Hilary Penrod 23:03 BikeErg
8,897m
Meters
23:03.0
Time
2:35.4
Pace
236
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 67 |
| Revolution Count | 1544 |
| Power/kg | 1.51 |
| Drag Factor | 65 |
December 30, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.0 | 8,897m | 2:35.4 | 93 | 620 | 67 | 133 |
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 65 | 130 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 68 | 133 |
| 15:00.0 | 1,941m | 2:34.5 | 95 | 626 | 67 | 133 |
| 20:00.0 | 1,958m | 2:33.2 | 97 | 634 | 68 | 135 |
| 23:03.0 | 1,184m | 2:34.5 | 95 | 626 | 67 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.