Hilary Penrod v4046m/3:00r...4 BikeErg
16,184m
Meters
40:34.1
Time
2:30.4
Pace
440
Calories
140
Heart Rate
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,378m |
| Overall Time | 52:34.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 69 |
| Revolution Count | 3536 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
December 31, 2023 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:34.1 | 16,184m | 2:30.4 | 103 | 654 | 69 | 140 | |
| 10:06.1 | 4,046m | 2:29.8 | 104 | 658 | 69 | 138 | |
| r: 3:00 | 1,115m | ||||||
| 10:07.6 | 4,046m | 2:30.1 | 103 | 655 | 69 | 140 | |
| r: 3:00 | 1,047m | ||||||
| 10:09.8 | 4,046m | 2:30.7 | 102 | 651 | 69 | 142 | |
| r: 3:00 | 1,070m | ||||||
| 10:10.6 | 4,046m | 2:30.9 | 102 | 650 | 69 | 140 | |
| r: 3:00 | 962m | ||||||
| r4,194m |
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Workout Graph
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