Hilary Penrod v1:00/2:00r...5 BikeErg
6,042m
Meters
15:00.0
Time
2:28.9
Pace
164
Calories
142
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,494m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 69 |
| Revolution Count | 1641 |
| Power/kg | 1.72 |
| Drag Factor | 66 |
January 02, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,042m | 2:28.9 | 106 | 664 | 69 | 142 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 66 | 132 | |
| r: 2:00 | 760m | ||||||
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 69 | 141 | |
| r: 2:00 | 722m | ||||||
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 70 | 145 | |
| r: 2:00 | 691m | ||||||
| 4:00.0 | 1,613m | 2:28.7 | 106 | 665 | 70 | 145 | |
| r: 2:00 | 582m | ||||||
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 70 | 148 | |
| r: 2:00 | 697m | ||||||
| r3,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.