Hilary Penrod 5x500m/3:00r BikeErg
2,500m
Meters
6:20.0
Time
2:32.0
Pace
65
Calories
151
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 21:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 67 |
| Revolution Count | 487 |
| Power/kg | 1.62 |
| Drag Factor | 66 |
January 02, 2024 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.0 | 2,500m | 2:32.0 | 100 | 643 | 67 | 151 |
| 1:16.6 | 500m | 2:33.2 | 97 | 635 | 67 | 142 |
| 1:16.4 | 500m | 2:32.8 | 98 | 637 | 68 | 151 |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 68 | 156 |
| 1:14.8 | 500m | 2:29.6 | 105 | 659 | 69 | 153 |
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 68 | 154 |
| r329m |
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Workout Graph
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