Hilary Penrod v2000m/2:00r...6 BikeErg
12,000m
Meters
28:07.5
Time
2:20.6
Pace
341
Calories
155
Heart Rate
| Rest Distance | 4,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,229m |
| Overall Time | 40:07.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 73 |
| Revolution Count | 2816 |
| Power/kg | 2.04 |
| Drag Factor | 65 |
January 03, 2024 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:07.5 | 12,000m | 2:20.6 | 126 | 733 | 73 | 155 | |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 72 | 140 | |
| r: 2:00 | 739m | ||||||
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 73 | 147 | |
| r: 2:00 | 714m | ||||||
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 74 | 154 | |
| r: 2:00 | 717m | ||||||
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 74 | 161 | |
| r: 2:00 | 714m | ||||||
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 74 | 163 | |
| r: 2:00 | 672m | ||||||
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 76 | 170 | |
| r: 2:00 | 673m | ||||||
| r4,229m |
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Workout Graph
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