Hilary Penrod 6x2:00/3:00r BikeErg
4,692m
Meters
12:00.0
Time
2:33.4
Pace
124
Calories
147
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 67 |
| Revolution Count | 904 |
| Power/kg | 1.57 |
| Drag Factor | 65 |
January 03, 2024 11:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,692m | 2:33.4 | 97 | 633 | 67 | 147 |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 69 | 146 |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 69 | 147 |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 68 | 147 |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 68 | 150 |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 66 | 148 |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 66 | 147 |
| r522m |
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Workout Graph
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