Hilary Penrod v6:00/2:00r...6 BikeErg
6,153m
Meters
15:00.0
Time
2:26.2
Pace
169
Calories
147
Heart Rate
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,855m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 70 |
| Revolution Count | 1704 |
| Power/kg | 1.82 |
| Drag Factor | 65 |
January 04, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,153m | 2:26.2 | 112 | 684 | 70 | 147 | |
| 6:00.0 | 2,433m | 2:27.9 | 108 | 671 | 70 | 146 | |
| r: 2:00 | 529m | ||||||
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 71 | 146 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 1,228m | 2:26.5 | 111 | 682 | 71 | 151 | |
| r: 2:00 | 720m | ||||||
| 1:00.0 | 422m | 2:22.1 | 122 | 719 | 73 | 145 | |
| r: 2:00 | 727m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | 150 | |
| r: 2:00 | 711m | ||||||
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 72 | 147 | |
| r: 2:00 | 711m | ||||||
| r3,702m |
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Workout Graph
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