Hilary Penrod 20:00 BikeErg
7,653m
Meters
20:00.9
Time
2:36.9
Pace
202
Calories
140
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 66 |
| Revolution Count | 1325 |
| Power/kg | 1.48 |
| Drag Factor | 65 |
January 04, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.9 | 7,653m | 2:36.9 | 91 | 611 | 66 | 140 |
| 5:00.0 | 1,853m | 2:41.8 | 82 | 583 | 64 | 135 |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 67 | 136 |
| 15:00.0 | 1,942m | 2:34.4 | 95 | 626 | 67 | 142 |
| 20:00.0 | 1,933m | 2:35.1 | 94 | 622 | 67 | 145 |
| 20:00.9 | 4m | 3:45.0 | 31 | 405 | 0 | 144 |
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Workout Graph
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