Hilary Penrod v20c/2:00r...5 BikeErg
10,869m
Meters
26:51.6
Time
2:28.2
Pace
300
Calories
153
Heart Rate
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 36:51.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 2481 |
| Power/kg | 1.73 |
| Drag Factor | 65 |
January 05, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:51.6 | 10,869m | 2:28.2 | 107 | 669 | 70 | 153 | |
| 1:52.3 | 731m | 2:33.6 | 97 | 632 | 67 | 146 | |
| r: 2:00 | 715m | ||||||
| 3:37.5 | 1,457m | 2:29.2 | 105 | 662 | 70 | 146 | |
| r: 2:00 | 711m | ||||||
| 5:20.8 | 2,171m | 2:27.7 | 108 | 673 | 70 | 153 | |
| r: 2:00 | 680m | ||||||
| 7:09.0 | 2,898m | 2:28.0 | 108 | 671 | 70 | 158 | |
| r: 2:00 | 672m | ||||||
| 8:52.1 | 3,611m | 2:27.3 | 109 | 676 | 71 | 164 | |
| r: 2:00 | 661m | ||||||
| r3,439m |
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Workout Graph
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