Hilary Penrod v4:00/2:00r...4 BikeErg
6,637m
Meters
16:00.0
Time
2:24.6
Pace
184
Calories
149
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 72 |
| Revolution Count | 1651 |
| Power/kg | 1.88 |
| Drag Factor | 65 |
January 07, 2024 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,637m | 2:24.6 | 116 | 698 | 72 | 149 | |
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 72 | 145 | |
| r: 2:00 | 736m | ||||||
| 4:00.0 | 1,662m | 2:24.4 | 116 | 700 | 72 | 144 | |
| r: 2:00 | 722m | ||||||
| 4:00.0 | 1,660m | 2:24.5 | 116 | 698 | 72 | 154 | |
| r: 2:00 | 715m | ||||||
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 72 | 156 | |
| r: 2:00 | 713m | ||||||
| r2,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.