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Hilary Penrod v0:45/0:45r...20 BikeErg

7,171m

Meters

15:00.0

Time

2:05.5

Pace

218

Calories

164

Heart Rate

Rest Distance4,781m
Rest Time15:00.0
Overall Distance11,952m
Overall Time30:00.0
Average Watts177
Calories Per Hour909
RPM82
Revolution Count2072
Power/kg2.87
Drag Factor65

January 09, 2024 08:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,171m 2:05.5 177 909 82 164
0:45.0 338m 2:13.1 148 810 77 147
r: 0:45 276m
0:45.0 349m 2:08.9 163 861 80 155
r: 0:45 255m
0:45.0 358m 2:05.6 176 906 83 161
r: 0:45 264m
0:45.0 357m 2:06.0 175 901 83 159
r: 0:45 264m
0:45.0 356m 2:06.4 173 896 83 160
r: 0:45 264m
0:45.0 353m 2:07.4 169 881 81 159
r: 0:45 271m
0:45.0 355m 2:06.7 172 891 81 163
r: 0:45 261m
0:45.0 361m 2:04.6 181 921 83 167
r: 0:45 266m
0:45.0 362m 2:04.3 182 927 83 165
r: 0:45 178m
0:45.0 367m 2:02.6 190 953 84 168
r: 0:45 261m
0:45.0 360m 2:05.0 179 916 83 168
r: 0:45 261m
0:45.0 362m 2:04.3 182 927 83 169
r: 0:45 259m
0:45.0 363m 2:03.9 184 932 84 164
r: 0:45 175m
0:45.0 356m 2:06.4 173 896 81 167
r: 0:45 84m
0:45.0 361m 2:04.6 181 921 83 165
r: 0:45 261m
0:45.0 363m 2:03.9 184 932 83 169
r: 0:45 254m
0:45.0 365m 2:03.2 187 942 84 171
r: 0:45 151m
0:45.0 360m 2:05.0 179 916 83 172
r: 0:45 262m
0:45.0 361m 2:04.6 181 921 83 172
r: 0:45 258m
0:45.0 364m 2:03.6 185 937 84 171
r: 0:45 256m
r4,781m

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Workout Graph

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