Hilary Penrod v3:00/2:00r...5 BikeErg
7,817m
Meters
19:00.0
Time
2:25.8
Pace
216
Calories
142
Heart Rate
| Rest Distance | 3,502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 71 |
| Revolution Count | 1965 |
| Power/kg | 1.83 |
| Drag Factor | 65 |
January 10, 2024 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,817m | 2:25.8 | 113 | 688 | 71 | 142 | |
| 3:00.0 | 1,206m | 2:29.2 | 105 | 662 | 70 | 135 | |
| r: 2:00 | 724m | ||||||
| 4:00.0 | 1,657m | 2:24.8 | 115 | 696 | 72 | 139 | |
| r: 2:00 | 716m | ||||||
| 5:00.0 | 2,063m | 2:25.4 | 114 | 691 | 72 | 145 | |
| r: 2:00 | 692m | ||||||
| 4:00.0 | 1,651m | 2:25.3 | 114 | 692 | 72 | 146 | |
| r: 2:00 | 698m | ||||||
| 3:00.0 | 1,240m | 2:25.1 | 114 | 693 | 72 | 146 | |
| r: 2:00 | 672m | ||||||
| r3,502m |
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Workout Graph
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