Hilary Penrod v1:00/1:50r...3 BikeErg
1,133m
Meters
3:00.0
Time
2:38.8
Pace
29
Calories
144
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 1,230m |
| Overall Time | 7:04.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 65 |
| Revolution Count | 212 |
| Power/kg | 1.41 |
| Drag Factor | 65 |
January 11, 2024 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,133m | 2:38.8 | 87 | 600 | 65 | 144 | |
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 64 | 130 | |
| r: 1:50 | 29m | ||||||
| 1:00.0 | 381m | 2:37.4 | 90 | 608 | 66 | 151 | |
| r: 2:05 | 32m | ||||||
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 65 | 151 | |
| r: 0:09 | 36m | ||||||
| r97m |
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Workout Graph
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