Hilary Penrod v1000m/1:00r...6 BikeErg
6,000m
Meters
14:41.6
Time
2:26.9
Pace
162
Calories
150
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 20:41.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 1393 |
| Power/kg | 1.78 |
| Drag Factor | 64 |
January 12, 2024 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.6 | 6,000m | 2:26.9 | 110 | 679 | 70 | 150 | |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 69 | 141 | |
| r: 1:00 | 347m | ||||||
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 71 | 150 | |
| r: 1:00 | 341m | ||||||
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 71 | 148 | |
| r: 1:00 | 337m | ||||||
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 71 | 151 | |
| r: 1:00 | 340m | ||||||
| 2:25.4 | 1,000m | 2:25.4 | 114 | 691 | 71 | 155 | |
| r: 1:00 | 330m | ||||||
| 2:26.7 | 1,000m | 2:26.7 | 111 | 681 | 71 | 157 | |
| r: 1:00 | 323m | ||||||
| r2,018m |
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