Hilary Penrod v50c/2:00r...5 BikeErg
5,266m
Meters
12:26.9
Time
2:21.8
Pace
150
Calories
148
Heart Rate
| Rest Distance | 3,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 22:26.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 72 |
| Revolution Count | 1532 |
| Power/kg | 1.99 |
| Drag Factor | 66 |
January 15, 2024 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 5,266m | 2:21.8 | 123 | 722 | 72 | 148 | |
| 4:12.1 | 1,762m | 2:23.0 | 119 | 711 | 72 | 146 | |
| r: 2:00 | 732m | ||||||
| 3:20.7 | 1,410m | 2:22.3 | 121 | 717 | 72 | 148 | |
| r: 2:00 | 729m | ||||||
| 2:29.7 | 1,055m | 2:21.8 | 123 | 721 | 73 | 150 | |
| r: 2:00 | 725m | ||||||
| 1:39.5 | 703m | 2:21.5 | 123 | 724 | 72 | 150 | |
| r: 2:00 | 735m | ||||||
| 0:44.9 | 335m | 2:14.0 | 145 | 800 | 76 | 149 | |
| r: 2:00 | 721m | ||||||
| r3,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.