Hilary Penrod v2000m/1:00r...4 BikeErg
8,000m
Meters
19:13.8
Time
2:24.2
Pace
223
Calories
150
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 23:13.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 71 |
| Revolution Count | 1605 |
| Power/kg | 1.9 |
| Drag Factor | 66 |
January 16, 2024 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 8,000m | 2:24.2 | 117 | 701 | 71 | 150 | |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 70 | 142 | |
| r: 1:00 | 344m | ||||||
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 72 | 150 | |
| r: 1:00 | 334m | ||||||
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 72 | 154 | |
| r: 1:00 | 325m | ||||||
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 72 | 156 | |
| r: 1:00 | 325m | ||||||
| r1,328m |
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Workout Graph
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