Hilary Penrod v1:00/1:00r...7 BikeErg
6,850m
Meters
16:00.0
Time
2:20.1
Pace
193
Calories
146
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 74 |
| Revolution Count | 1609 |
| Power/kg | 2.06 |
| Drag Factor | 64 |
January 17, 2024 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,850m | 2:20.1 | 127 | 737 | 74 | 146 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 68 | 121 | |
| r: 1:00 | 362m | ||||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 74 | 138 | |
| r: 1:00 | 348m | ||||||
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 74 | 148 | |
| r: 1:00 | 337m | ||||||
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 74 | 158 | |
| r: 1:00 | 334m | ||||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 75 | 153 | |
| r: 1:00 | 340m | ||||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 76 | 156 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 79 | 152 | |
| r: 1:00 | 343m | ||||||
| r2,398m |
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Workout Graph
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