Hilary Penrod v1:00/1:00r...3 BikeErg
1,255m
Meters
3:00.0
Time
2:23.4
Pace
35
Calories
135
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,202m |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 381 |
| Power/kg | 1.93 |
| Drag Factor | 65 |
January 18, 2024 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,255m | 2:23.4 | 119 | 708 | 72 | 135 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 70 | 132 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 73 | 137 | |
| r: 1:00 | 328m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 73 | 138 | |
| r: 1:00 | 298m | ||||||
| r947m |
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Workout Graph
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