Hilary Penrod v1:00/1:00r...10 BikeErg
4,483m
Meters
10:00.0
Time
2:13.8
Pace
128
Calories
150
Heart Rate
| Rest Distance | 3,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,865m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 1364 |
| Power/kg | 2.37 |
| Drag Factor | 65 |
January 18, 2024 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,483m | 2:13.8 | 146 | 802 | 77 | 150 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 75 | 141 | |
| r: 1:00 | 334m | ||||||
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 76 | 144 | |
| r: 1:00 | 327m | ||||||
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 77 | 149 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 77 | 147 | |
| r: 1:00 | 345m | ||||||
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | 153 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 78 | 151 | |
| r: 1:00 | 338m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | 152 | |
| r: 1:00 | 337m | ||||||
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 78 | 151 | |
| r: 1:00 | 350m | ||||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 78 | 157 | |
| r: 1:00 | 344m | ||||||
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 79 | 157 | |
| r: 1:00 | 333m | ||||||
| r3,382m |
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Workout Graph
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